One of the most common phrases that I have listened to like a thousand times in movies and tv shows is "I need a drink". As if it is some…
Read Part IV here Inflammation is a process by which your body's white blood cells and the substances these White blood cells make, protect you from infection with foreign organisms,…
I welcome you to this post on the last day of this year. Since you are here, it means that there is something more important for you than your new…
Welcome Back! The last post covered the relationship between hormonal imbalances, obesity, ED, and PCOD. So why do these hormones get imbalanced? There are many factors that may cause hormonal…
Read Part II here. The word 'Hormone' is derived from the Greek word ‘horman' which roughly translates to "that which sets in motion". Hormones are chemicals that affect almost every…
The first part of this multi-part series touched upon the reasons behind the excess fat gain. Let's see why traditional restrictive diets and exercises do not give sustainable results What…
Every time I interview a client for my program, One of the questions I ask them is, "What other problems are your obesity causing?". I usually get the response "I…
We are thrilled to launch our long-awaited Blog today. We at FitBanda believe in helping people transform their lives through our holistic wellness approach. Our program is designed to help…